Five Rivers Metro Parks Heart Healthy Trails

If you’re looking for a fun way to get in shape, take your workout outdoors. In fact, exercising outdoors provides benefits the traditional gym workout does not — and just 30 to 40 minutes of exercise a few times a week will improve your heart health.

To make it easy for you to exercise outdoors, Five Rivers MetroParks has launched a Heart Healthy Trails initiative. These trails are:

• Easy to moderate
• 1 to 2.5 miles long
• Walkable at a brisk pace
• Marked every quarter mile to help you track your pace

To get started on your Heart Healthy journey, visit Five Rivers MetroPark’s site at https://www.metroparks.org/heart-healthy-trails/ for more information.